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Ladies Small Group Training
This is the perfect entry for anyone who has no experience in the gym.
The environment is small with just ladies in the gym.
It’s a 4 week course weekly sessions .
There are so many benefits to this type of training including personalised attention, social interaction, cost effective and enjoyment while learning to get confident in the gym.
What to Expect
Every one will follow the same program.
Each week we learn different technique.
By week 4 you will feel confident to hit the gym
Weekly check in and nutritional advice is given.
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