Welcome to Tru Fitness
Our Mission
At Tru Fitness, we are passionate about helping women achieve their fitness goals through Strong Woman training. My aim is to allow people to live pain free in the long run by helping your strengthen your back and work on weak areas in your body.
Meet Our Founder: Patricia Vanhelsdingen
Certified Personal Trainer and Strong Woman Athlete
Trufitness was born out of a passion to help women get strong physically and mentally . My aim is to educate and inspire people to be a better version of themselves and enjoy the journey.
About me: I'm Patricia and have being a personal trainer for close to a decade. I have trained 100s of women to get stronger,lose body fat,become more confident in the gym . Over the past 3 years have run powerlifting competitions for women in different gyms. In addition I am a qualified massage therapist. In sports massage and LDM . Recently I have done a level 4 qualification in lower back pain management which has allowed me to use my knowledge from strength training and massage
