Wellness Coach for Women Over 35 years and the Menopause
As a coach who has worked extensively with over 200 clients over a decade, especially women in this demographic, I understand the unique challenges and concerns they face regarding their health and well-being during the menopausal transition. That’s why I am reaching out to organisations to assist on educating and supporting women within your organization before this transition takes place.
Menopause is a natural biological process that affects every woman, but it’s often accompanied by symptoms and changes that can significantly impact physical and emotional well-being. From hormonal fluctuations to changes in metabolism and bone density, women entering menopause need comprehensive support to maintain their health and vitality.
Through my coaching services, I offer personalized programs and workshops designed to empower women to:
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Understand the physiological changes associated with menopause and how they can proactively manage their health during this transition.
Adopt healthy lifestyle habits, including regular exercise, balanced nutrition, stress management techniques, and adequate sleep, to minimize the impact of menopausal symptoms.
Build strength, resilience, and self-confidence through targeted fitness training, including strength training exercises proven to support bone health and muscle mass preservation.
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At Trufitness, I understand the unique challenges that women over the age of 35 face as they navigate the complexities of their health, especially during the transition to menopause. That’s why we’ve curated a range of services specifically designed to support the well-being of female workforce members during this important stage of life.
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Tailored Training Programs:
Our customized training programs are designed to meet the unique needs of women over 35, focusing on strength training, cardiovascular health, flexibility, and overall well-being. Whether you’re a beginner or an experienced fitness enthusiast, my expert trainers will guide you through safe and effective workouts to help you feel stronger, fitter, and more confident.
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Lunchtime Wellness Sessions:
I understand that finding time for self-care can be challenging, especially for busy professionals. That’s why I offer lunchtime wellness sessions tailored to fit into your busy schedule. Join me for quick and convenient workouts, mindfulness exercises, nutrition workshops, and stress-relief techniques to rejuvenate your body and mind during your lunch breaks.
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Women’s Health Day Events:
My Women’s Health Day events are dedicated to celebrating and prioritizing the health and well-being of women over 35. Join us for a day of empowerment, education, and inspiration as we explore topics such as menopause awareness, healthy aging, fitness for women, and self-care practices. Connect with fellow participants, engage in interactive workshops, and leave feeling motivated and empowered to take charge of your health journey.
