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Strength training for women over 35 years
Strength training is a game-changer for women over 35, especially during pre-menopause and menopause. As hormonal changes impact bone density, muscle mass, and metabolism, incorporating resistance exercises can help maintain strength, boost energy, and support overall health.
What to Expect
Strength training improves bone health, reduces the risk of osteoporosis, and helps manage weight by increasing lean muscle and metabolism. It’s also a powerful tool for balancing mood, improving sleep, and combating fatigue. Whether you’re new to exercise or looking to adapt your routine to this stage of life, our programs are designed to meet your unique needs, empowering you to feel strong, confident, and in control of your health.
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